Chair yoga 45 minutes £6.50
If you’re worried about getting off the floor and avoid Yoga through fear, then this is for you.
We remain seated in the practice, starting with meditation we will use the breath to guide movements to flow and focus on target areas of the body to gain strength and flexibility.
Booking is essential please contact us for details
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If you would like to book any of our sessions, please feel free to get in touch by phone, email or by using our contact form.